Classic Bare Acre Cavolo Nero Salad Recipe
This salad can be made ahead of time and stored in the fridge for a few hours or even overnight. The kale holds up well and won't get soggy.
DID YOU KNOW
Kale is a nutrient-dense superfood rich in vitamins A, C, and K. It supports eye health, boosts the immune system, and promotes bone health. High in antioxidants and fibre, kale aids digestion and reduces inflammation. Its low-calorie content makes it excellent for weight management and heart health.
At Bare Acre Farm, we harvest our kale young and tender, ensuring optimal flavor and texture. This early harvesting makes it a versatile ingredient, perfect for both cooking and raw salads. Our kale retains its nutrient density and mild taste, enhancing dishes with its fresh, vibrant qualities.
Classic Bare Acre Cavolo Nero Salad Recipe
Ingredients:
- Bare Acre Cavolo Nero Kale 1 bunch
- Organic Cherry Tomatoes/halves
- Ber’s French Dressing
- A generous gulp
- A generous gulp
- Optional Add-ins
- Medium red onion, thinly sliced
- 200g feta cheese, crumbled
- 50g toasted pine nuts or almonds
- 1 avocado, diced
- Olives
- Sweet mandarin orange segements
Instructions:
- Prepare the Kale:
- Wash the kale thoroughly
- Remove the stems from the kale leaves.
- Stack the leaves, roll them up, and chop them into thin strips.
- Place the chopped kale in a large salad bowl.
- Massage the Kale:
- Add a small amount of Ber’s French Dressing to the kale.
- Use your hands to massage the dressing into the kale. This helps to soften the kale and allows it to absorb the other flavours
- Prepare the Cherry Tomatoes:
- Wash and halve the organic cherry tomatoes.
- Add them to the bowl with the kale.
- Combine the Salad:
- If using, add the thinly sliced red onion, crumbled feta cheese, toasted pine nuts or almonds, olive, oranges and diced avocado to the bowl.
- If using, add the thinly sliced red onion, crumbled feta cheese, toasted pine nuts or almonds, olive, oranges and diced avocado to the bowl.
- Dress the Salad:
- Pour the remaining Ber’s French Dressing over the salad.
- Toss everything together until the kale and other ingredients are well coated with the dressing.
- Serve:
- Serve the salad immediately or let it sit for about 10-15 minutes to allow the flavours to meld together.
Tips:
- Feel free to adjust the quantity of dressing according to your taste preference.
- This salad can be made ahead of time and stored in the fridge for a few hours or even overnight. The kale holds up well and won’t get soggy.
Enjoy your fresh and healthy Classic Kale Salad!
