Stuffed Golden Solara Courgettes 

Ingredients:

• 4 Bare Acre Farm Golden Solara Courgettes
• 2 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 red sweet romano peppers, finely chopped
• 200g ground beef or lamb (optional for a non-vegetarian version)
• 120g cooked rice
• 150g cherry tomatoes, halved
• 75g crumbled feta cheese
• 20g chopped fresh parsley
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 75g grated Parmesan cheese
• 75g cup breadcrumbs (optional)
• Fresh lemon wedges for serving

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 190°C.

1. Prepare the Courgettes:

1. • Wash the courgettes thoroughly and cut them in half lengthwise.
   • Scoop out the flesh using a spoon, leaving a small border to create a boat shape. Chop the scooped-out flesh and set it aside.

1. Cook the Filling:

1. • Heat the olive oil in a frying pan over medium heat.
   • Add the chopped onion and cook until it becomes translucent.
   • Add the minced garlic and cook for another minute until fragrant.
   • If using meat, add the ground beef or lamb and cook until browned. For vegetarian version, skip this step.
   • Add the chopped courgette flesh, red pepper, and cherry tomatoes. Cook for about 5-7 minutes until the vegetables are tender.
   • Stir in the cooked rice, crumbled feta cheese, chopped parsley, dried oregano, and dried basil. Season with salt and pepper to taste.
   • Cook for another 2-3 minutes until everything is well combined.

1. Stuff the Courgettes:

1. • Place the courgette halves on a baking sheet lined with parchment paper.
   • Spoon the filling mixture into each courgette half, pressing down gently to fill them well.

1. Top and Bake:

1. • Sprinkle the grated Parmesan cheese and breadcrumbs (if using) evenly over the stuffed courgettes.
   • Drizzle a little olive oil on top for extra crispiness.
   • Bake in the preheated oven for 25-30 minutes, or until the courgettes are tender and the tops are golden brown.

1. Serve:

1. • Remove from the oven and let them cool slightly before serving.
   • Serve with fresh lemon wedges for an added burst of flavor.

Enjoy your Bare Acre stuffed Golden Solara Courgettes!