Quick Sautéed French Beans with Garlic and Lemon

Instructions:

1. Blanch the French Beans:

   • Bring a pot of salted water to a boil.
   • Add the French beans and cook for 2-3 minutes until they are bright green and slightly tender.
   • Immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain and set aside.

2. Sauté the Garlic:

   • In a large skillet, heat the olive oil over medium heat.
   • Add the sliced garlic and sauté until it turns golden brown and fragrant, about 1-2 minutes. Be careful not to burn the garlic.

3. Cook the French Beans:

   • Add the blanched French beans to the skillet.
   • Sauté for 3-4 minutes until the beans are heated through and slightly crispy on the edges.

4. Add Lemon and Seasoning:

   • Sprinkle the lemon zest over the beans and squeeze the lemon juice into the skillet.
   • Season with salt and pepper to taste.
   • Toss everything together to ensure the beans are evenly coated with the lemon juice and zest.

5. Optional Add-ins:

   • If using, add the chopped parsley and nuts to the skillet. Toss to combine.

6. Serve:

   • Transfer the sautéed French beans to a serving dish.
   • Serve immediately as a side dish or a light main course.

Enjoy your quick and flavourful French beans!