Cut Out the Potatoes and Try This Hearty & Healthy Beef & Swede Casserole
Swedes are often overlooked in favour of more popular root vegetables, but they make an excellent substitute for potatoes.
Getting more vegetables into your family’s diet can be challenging, especially when you’re a busy working mum. This recipe is a lifesaver, as it can be prepared in advance and tastes even better the next day, allowing you to cook once and enjoy it twice. The combination of carrots and swedes adds two of your five-a-day, and the flavours and textures in this casserole will satisfy everyone at the table.
Swedes are often overlooked in favour of more popular root vegetables, but they make an excellent substitute for potatoes. They offer a delightful blend of earthy, slightly sweet flavours with a hint of nuttiness. These robust vegetables are not only versatile but also pack a nutritional punch. High in vitamins C and E, swedes are great for boosting your immune system and promoting healthy skin. They are also a good source of fibre, aiding digestion and helping you feel full longer. Rich in antioxidants, swedes can help combat oxidative stress and inflammation, contributing to overall well-being.
One of the best ways to enjoy swedes is in a hearty beef and swede casserole. Their natural sweetness complements the savory depth of the beef, creating a comforting dish perfect for colder months. Organically grown swedes, like those from Bare Acre, are known for their superior flavour and texture, making this recipe a guaranteed hit with your family.
Bare Acre Beef and Swede Casserole Recipe
Ingredients:
- 1 lb stewing beef, diced
- 2 Bare Acre organically grown Swedes, peeled and diced
- 2 Bare Acre organically grown carrots, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups beef stock
- 1 cup red wine (optional)
- 2 tbsp tomato paste
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large pot, heat the olive oil over medium heat. Brown the beef on all sides.
- Add the onion and garlic, and sauté until softened.
- Stir in the tomato paste, thyme, and rosemary.
- Add the swede, carrots, beef stock, and wine. Bring to a simmer.
- Transfer to an ovenproof dish, cover, and bake for 2 hours, or until the beef is tender.
- Season with salt and pepper to taste. Serve hot with crusty bread.
This casserole is a nourishing meal that highlights the unique taste of Bare Acre Swedes, making it both a delicious and healthy choice.
